Top 5 Common Dental Myths!
No matter how much we may know about the long-term advantages, some of us still overlook our dental appointments. So it makes sense that myths about oral health persist in our culture given the unwarranted worry that surrounds dentists and dental health. Many of these are, however, completely baseless. What is fiction, though, and what is fact? These six dental myths are the most prevalent ones.
#1 – Only sugar causes tooth decay
As everyone knows, eating too much sugar raises your chance of developing dental decay. This is because consuming sugary foods feeds the bacteria in your mouth that causes plaque to form, increasing the acids that erode the surface of your teeth. It’s also important to consider how frequently you expose your teeth to sugar throughout the day, in addition to how much sugar you consume.
Soft drinks, chocolate, and lollipops aren’t the only “harmful” sweets, though. Excessive amounts of fruit, juice, or sweetened yoghurt can also be harmful, and starchy meals high in carbohydrates can also lead to the development of plaque. However, the dental myth that sugar is the sole thing that causes tooth decay is untrue because improper brushing and flossing can still lead to cavities even if you don’t consume a lot of these foods.
The answer? Snacking on sugary foods should be avoided in favor of nutritious options like cheese, almonds, and vegetable sticks. Additionally, drinking lots of fluoridated tap water throughout the day can help strengthen tooth enamel and prevent cavities.
#2 – Sugar-free products are better for you
The idea that items without added sugar are totally safe for teeth is one of the most widespread oral health fallacies. For instance, sugar-free soft beverages and lollipops do have the potential to erode dental enamel, which might result in cavities and increased sensitivity. This is a result of their high citric acid content, which is a key contributor to tooth erosion.
Because the electrolytes in sports drinks don’t taste well, citric acid is also added to improve their flavor. Additionally, drinking a sports drink while having a dry mouth can promote erosion.
Make careful to look for the ingredients list for both phosphoric acid (item number 338) and citric acid (ingredient number 330) before making any purchases of sugar-free goods or sports drinks.
Additionally, avoid brushing your teeth very away after consuming acidic meals or drinks since this can cause erosion and abrasion, which can erode the enamel on your teeth. After rinsing well and drinking fluoridated tap water, wait before brushing.
#3 – Brushing more regularly is good for your teeth
Another widespread misconception about dental care is that excessive brushing can cause gum recession and tooth wear since many toothpastes have abrasive qualities, and our toothbrushes are hard. Instead of scrubbing, use a soft bristles brush and a delicate brushing technique to prevent overbrushing. To guarantee that some fluoride is still left on your teeth, brush for two minutes, twice a day, using fluoride toothpaste. Spit the toothpaste out, being careful not to rise with it. Additionally, you should floss your teeth once a day.
In the interim, you can assist clean your teeth and encourage saliva flow by rinsing your mouth with tap water after meals and chewing sugar-free gum. Saliva also helps lower the risk of tooth decay by balancing the acids in your mouth.
#4 – Teeth whitening is harmful to teeth
Indian Dental Association advises against using teeth-whitening toothpastes and DIY kits that contain toxic chemicals or high peroxide levels (over 6%). Getting teeth whitening treatments in a salon or kiosk can also be risky because the teeth-whitening industry is largely controlled. Sensitive teeth, painful gums, and inadequate infection management are possible problems. The idea that all teeth-whitening treatments are dangerous is untrue, though. These procedures can be carried out securely and successfully provided they are carried out by a dentist who is certified to examine your teeth.
Additionally, dentists are permitted to do “power bleaching,” which involves fitting trays with strong hydrogen peroxide bleach on your teeth. The use of heat or light sources, such as LEDs, lasers, or halogen lights, frequently improves the effect.
#5 – Fluoridated water isn’t good for you
The idea that consuming fluoridated water is bad for us is one of the most widespread misconceptions regarding dental health. Nonetheless, community water fluoridation initiatives are thought to be a secure and efficient means of lowering dental decay among Australians, according to the National Health and Medical Research Council.
Scientific study has demonstrated that fluoridating water is an effective public health measure when combined with a nutritious diet, adequate oral hygiene, fluoridated toothpaste, and routine dental check-ups.
The importance of dental exams in maintaining good oral health is well-established. Make an appointment today by calling the helpful team at Dr. Ramisz Dental & Facial Cosmetic Clinic or dial at 91 94435 64375, +91 97509 64375.
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